Here is the 30 day Calendar for you to embark upon your handstand program. You will find these videos laid out for you, day-by-day by scrolling towards the bottom of this page. You can choose whether to take the days consecutively or break them down into a slower pace, completing the full 30 days in …
Welcome to Progress to Pincha! Below is your 28 day Challenge Calendar! If you’re on mobile, it may look a little small. There is a link to download the full sized version just underneath! If you are on Android, you may not be able to see the V2 Calendar below, if so, click this button …
Press play to watch the workshop! Then scroll below to find your training guide, cheat sheet and 3x mobility warm up videos. Here is your training guide which you may wish to download by clicking the red button below the guide. I have created you a ‘Cheat Sheet’ for the main topics we discuss in …
Welcome to your Sequencing Workshop! This is a bit of a hands-on workshop as well as theory based so I recommend having your mat rolled out to move around and feel the things we talk about. Hope you enjoy it!
Welcome to the Anatomy Workshop: Part 1! I recommend you take this workshop first, before moving on to Part 2 and the finally the sequencing workshop. The workbook below may take a moment or two to show up at first but I recommend downloading it to your device for future access, and something I have …
Yoga Anatomy and Biomechanics: Pelvis & Lower Body (YT Bundle) Read More »
Welcome to your Anatomy Workshop: Part 2! Remember if you have any questions, you’re welcome to ask at any time within the Facebook Community where Liv and others can offer answers and advice!
Welcome to your Sequencing Workshop! This one is much more of a hands-on workshop and I recommend having your mat rolled out to move around and feel the things we talk about. Hope you enjoy it!
Welcome to the Flexibility for Front Splits Workshop! Below you will find the workshop video’s which have been broken up into 7 sections to help you digest and return to particular topics with ease. Be sure to join the Facebook Community where you can ask questions, share your practice and connect with others doing the …
Welcome to the Flexibility for Front Splits Challenge! At the bottom of this page you will find all the videos/classes for the duration of the challenge. The Journey to Front Splits Workshop is your first port of call for Day 1 and I very much encourage you to rewatch the workshop if you’ve taken it …
Welcome to the Working On Wheel 28 day challenge! Here you will find all the content that you need for the next 28 days! First up, I recommend you watch the intro video to get a better understanding of what to expect and how the challenge works: And then up next – your Working on …
The workshop recording has been broken down into 8 sections for you to digest in your own time and easily navigate back to sections of interest. Happy Wheeling!
Welcome to your Progress to Pincha Challenge page! Please watch your intro video below before you start the challenge. Here is your 28 day Challenge Calendar! If you’re on mobile, it may look a little small. There is a link to download the full sized version just below!
Welcome to the Month of Middle Splits Challenge! Here you will find your Challenge Calendar, your Challenge Guide, Progress Photo Templates, and Workshop and Training videos. I recommend you watch the Introduction video first, then read through your Challenge Guide to get a better understanding of the challenge will work – and then you’re good …
Welcome to your Sequencing Workshop! This is a bit of a hands-on workshop as well as theory based so I recommend having your mat rolled out to move around and feel the things we talk about. Hope you enjoy it!
