The 28-Day “Perfect Wheel” Challenge

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Welcome to the 28-Day ‘Perfect Wheel’ Challenge!

Before you get started there is something I NEED you to do and I promise you won’t regret it!

I need you to set up your phone and film/photograph your current wheel. I want you to do a very quick warm up:

• 30 seconds jog on the spot

• 3 x cat/cow

• 5 x body weight squats

• 5 x lifting hips into bridge

• Low lunge stretch with arms reaching overhead – 20 seconds each side

• Downward dog stretch – 30 seconds

Then move into your current version of Wheel and snap a pic!

You will absolutely LOVE looking back on this as your backbend progresses and will be such an easy way to see how far you’ve come. Go do it NOW, then come back to explore the rest of the challenge!

So let’s continue!

Day 1 of the challenge is to complete the 8 “Perfect Wheel’ Workshop classes. You will find these at the bottom of this page. You are welcome to break these down and watch over a couple of days if you prefer!

Below is your calendar to follow for the 28 days of the challenge.

The class of each day is hyperlinked so just click it on the calendar and you will be taken straight to that class!

You will notice that some classes are marked ‘optional’. If you would like a less time-intensive challenge with more rest days, these would be the classes to skip (but you still have lifetime access to them for future practice!)


These additional classes are hosted within the Livinleggings Studio and you will need to redeem these classes using the link below:

IMPORTANT: If you have not already done so, you will need to create an account in the Livinleggings Studio to be able to access the optional classes. You will see a ‘Sign Up’ button and it is completely free of charge.

Be sure to join the Facebook Community where you can ask questions, share your practice and connect with others to keep you accountable and motivated throughout the challenge!

Here are your templates to help you monitor your progress and share with the community if you wish!

NEW! Movement Mat Now Available! Get yours HERE
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