LIFT
A 12-week Challenge of Strength Training x Mobility
Whether you want to be stronger, more flexible, better at your hobbies (yoga, running, climbing, olympic lifting anyone?), move more comfortably and confidently through day-to-day life or improve your body composition – strength and mobility training is going to get you there!
Taking part in this 12 week challenge and working on your strength and mobility is proven to:
- Boost your energy levels in day-to-day life
- Positively benefit your mental health and sense of self
- Increase your metabolism for losing fat and/or improving muscle tone
- Improve bone density which is increasingly important as we age
- Reduce your susceptibility to injury
- Increase life expectancy and quality of life in our later years
- Make you feel like a boss!
LIFT
A 12-week Challenge of Strength Training x Mobility
Whether you want to be stronger, more flexible, better at your hobbies (yoga, running, climbing, olympic lifting anyone?), move more comfortably and confidently through day-to-day life or improve your body composition – strength and mobility training is going to get you there!
Taking part in this 12 week challenge and working on your strength and mobility is proven to:
- Boost your energy levels in day-to-day life
- Positively benefit your mental health and sense of self
- Increase your metabolism for losing fat and/or improving muscle tone
- Improve bone density which is increasingly important as we age
- Reduce your susceptibility to injury
- Increase life expectancy and quality of life in our later years
- Make you feel like a boss!
What is LIFT?
PROGRAM
Every 4 weeks you will receive a new training plan! It will include 3 strength training workouts and 2 mobility classes to take each week.
LEARN
Every strength training exercise has a detailed demonstration video so you can learn how to execute the lift safely and correctly and the mobility sessions are all follow-along style classes.
MONITOR
Included is an interactive PDF training log to remind you what exercises to do each session as well as a place for you to record what weight you used and how many reps you completed, to provide a point of reference for you to monitor your progress.
PROGRESS
The strength training workouts are full-body routines with either a push, pull or lower body focus. You'll be given a rep range, number of sets and rest time to make your workout efficient and effective for your goals! It’s super important you do your best to stick to these parameters as they have purpose for your progress!
TIME
The strength training sessions are designed to be around 60 mins (although expect your very first session to take a little longer whilst you get used to the movements) and the mobility sessions are around 30 mins.
SUPPORT
Within the Livinleggings Studio you will find access to the Community Board where we are always on hand to answer your questions, give feedback on your form, or offer exercise alternatives if any of the given exercises don’t work for you for any reason at all - we’re here to help!
Are you ready?!
👇🏼
What is LIFT?
PROGRAM
Every 4 weeks you will receive a new training plan! It will include 3 strength training workouts and 2 mobility classes to take each week.
LEARN
Every strength training exercise has a detailed demonstration video so you can learn how to execute the lift safely and correctly and the mobility sessions are all follow-along style classes.
MONITOR
Included is an interactive PDF training log to remind you what exercises to do each session as well as a place for you to record what weight you used and how many reps you completed, to provide a point of reference for you to monitor your progress.
PROGRESS
The strength training workouts are full-body routines with either a push, pull or lower body focus. You'll be given a rep range, number of sets and rest time to make your workout efficient and effective for your goals! It’s super important you do your best to stick to these parameters as they have purpose for your progress!
TIME
The strength training sessions are designed to be around 60 mins (although expect your very first session to take a little longer whilst you get used to the movements) and the mobility sessions are around 30 mins.
SUPPORT
Within the Livinleggings Studio you will find access to the Community Board where we are always on hand to answer your questions, give feedback on your form, or offer exercise alternatives if any of the given exercises don’t work for you for any reason at all - we’re here to help!
Are you ready?!
👇🏼
Who Is This For?
The beauty of strength and mobility training is that it is scalable, meaning it is both suitable for:
- beginners who are completely new to strength training,
- as well as seasoned lifters who want to switch up their programming to something more mobility focused.
You choose the weights that you perform each exercise with and guidance is given for beginners on how to select a weight, but then there is no ceiling for those who already have a strong baseline.
The exercises are not ‘fancy-pancy, super-complex, never-seen-before’ exercises.
LIFT is programmed off the foundations of strong, functional movement patterns such as squat, hinge, push/pull etc. These exercises are suitable and progressive for both beginner and experienced lifters.
The mobility classes are suitable for all levels.
Who Is This For?
The beauty of strength and mobility training is that it is scalable, meaning it is both suitable for:
- beginners who are completely new to strength training,
- as well as seasoned lifters who want to switch up their programming to something more mobility focused.
You choose the weights that you perform each exercise with and guidance is given for beginners on how to select a weight, but then there is no ceiling for those who already have a strong baseline.
The exercises are not ‘fancy-pancy, super-complex, never-seen-before’ exercises.
LIFT is programmed off the foundations of strong, functional movement patterns such as squat, hinge, push/pull etc. These exercises are suitable and progressive for both beginner and experienced lifters.
The mobility classes are suitable for all levels.
What Do I Need?
Here’s the best part!!
LIFT has both a HOME and GYM program for you to choose between depending on your preferences and equipment availability.
The GYM program assumes access to a wide range of equipment that you’d find in any standard gym and the HOME version assumes you have access to:
- A selection of resistance bands
- Dumbbells and/or kettlebells
- An exercise bench is preferable but not essential
I will be honest with you, and say that your PULL strength training will be limited if you are not training in the gym, but having a pull-up bar that you can mount in a door frame would make a WORLD of difference if this is possible for you. However, programming is provided for those who do not.
You will benefit from a yoga mat for your mobility classes, and some classes will also utilise a strap and/or yoga block but these are easily substituted with household items which are suggested within the classes themselves.
What Do I Need?
Here’s the best part!!
LIFT has both a HOME and GYM program for you to choose between depending on your preferences and equipment availability.
The GYM program assumes access to a wide range of equipment that you’d find in any standard gym and the HOME version assumes you have access to:
- A selection of resistance bands
- Dumbbells and/or kettlebells
- An exercise bench is preferable but not essential
I will be honest with you, and say that your PULL strength training will be limited if you are not training in the gym, but having a pull-up bar that you can mount in a door frame would make a WORLD of difference if this is possible for you. However, programming is provided for those who do not.
You will benefit from a yoga mat for your mobility classes, and some classes will also utilise a strap and/or yoga block but these are easily substituted with household items which are suggested within the classes themselves.
"OK I'm IN!
How Do I Join?"
The challenge is available via ANY membership to the Livinleggings Studio!
We have a NEW 3-month membership especially created for those who want to join this LIFT challenge!
Your membership will start the day you enrol.
If you don’t want your membership to renew, cancel ANY time and you will retain access to the challenge and ALL of the 450+ videos in the Studio up until the end of your paid membership.
If you have any questions, email us at help@livinleggings.yoga
"OK I'm IN! How Do I Join?"
The challenge is available via ANY membership to the Livinleggings Studio!
We have a NEW 3-month membership especially created for those who want to join this LIFT challenge!
Your membership will start the day you enrol.
If you don’t want your membership to renew, cancel ANY time and you will retain access to the challenge and ALL of the 450+ videos in the Studio up until the end of your paid membership.
If you have any questions, email us at help@livinleggings.yoga