LIFT
A 12-week Challenge of Strength Training x Yoga
Whether you want to be stronger, more flexible, better at your hobbies (yoga, running, climbing, olympic lifting anyone?), move more comfortably and confidently through day-to-day life or improve your body composition – strength and mobility training is going to get you there!
Taking part in this 12 week challenge and working on your strength and mobility is proven to:
- Boost your energy levels in day-to-day life
- Positively benefit your mental health and sense of self
- Increase your metabolism for losing fat and/or improving muscle tone
- Improve bone density which is increasingly important as we age
- Reduce your susceptibility to injury
- Increase life expectancy and quality of life in our later years
- Make you feel like a boss!
LIFT
A 12-week Strength Training x Yoga Challenge
Whether you want to be stronger, more flexible, better at your hobbies (yoga, running, climbing, olympic lifting anyone?), move more comfortably and confidently through day-to-day life or improve your body composition – strength and mobility training is going to get you there!
Taking part in LIFT and working on your strength and mobility is proven to:
- Boost your energy levels in day-to-day life
- Positively benefit your mental health and sense of self
- Increase your metabolism for losing fat and/or improving muscle tone
- Improve bone density which is increasingly important as we age
- Reduce your susceptibility to injury
- Increase life expectancy and quality of life in our later years
- Make you feel like a boss!
What is LIFT?
PROGRAM
Every 4 weeks you will receive a new training plan! It will include 3 strength training workouts and 2 yoga/mobility classes to take each week.
LEARN
Every strength training exercise has a detailed demonstration video so you can learn how to execute the lift safely and correctly and the mobility sessions are all follow-along style classes.
MONITOR
Included is an interactive PDF training log to remind you what exercises to do each session as well as a place for you to record what weight you used and how many reps you completed, to provide a point of reference for you to monitor your progress.
PROGRESS
The strength training workouts have either an upper body, lower body or full body focus. You'll be given a rep range, number of sets and rest time to make your workout efficient and effective for your goals! It’s super important you do your best to stick to these parameters as they have purpose for your progress!
TIME
The strength training sessions are designed to be around 60 mins (although expect your very first session to take a little longer whilst you get used to the movements) and the yoga/mobility sessions range from 30-60 mins.
SUPPORT
Within the Livinleggings Studio you will find access to the Community Board where we are always on hand to answer your questions, give feedback on your form, or offer exercise alternatives if any of the given exercises don’t work for you for any reason at all - we’re here to help!
Are you ready?!
👇🏼
What is LIFT?
PROGRAM
Every 4 weeks you will receive a new training plan! It will include 3 strength training workouts and 2 yoga/mobility classes to take each week.
LEARN
Every strength training exercise has a detailed demonstration video so you can learn how to execute the lift safely and correctly and the yoga/mobility sessions are all follow-along style classes.
MONITOR
Included is an interactive PDF training log to remind you what exercises to do each session as well as a place for you to record what weight you used and how many reps you completed, to provide a point of reference for you to monitor your progress.
PROGRESS
The strength training workouts have either an upper body, lower body or full body focus. You'll be given a rep range, number of sets and rest time to make your workout efficient and effective for your goals! It’s super important you do your best to stick to these parameters as they have purpose for your progress!
TIME
The strength training sessions are designed to be around 60 mins (although expect your very first session to take a little longer whilst you get used to the movements) and the yoga/mobility sessions range from 30 - 60 mins.
SUPPORT
Within the Livinleggings Studio you will find access to the Community Board where we are always on hand to answer your questions, give feedback on your form, or offer exercise alternatives if any of the given exercises don’t work for you for any reason at all - we’re here to help!
Are you ready?!
👇🏼
Who Is This For?
The beauty of strength and mobility training is that it is scalable, meaning it is both suitable for:
- beginners who are completely new to strength training,
- as well as seasoned lifters who want to switch up their programming to something more mobility focused.
You choose the weights that you perform each exercise with and guidance is given for beginners on how to select a weight, but then there is no ceiling for those who already have a strong baseline.
The exercises are not ‘fancy-pancy, super-complex, never-seen-before’ exercises.
LIFT is programmed off the foundations of strong, functional movement patterns such as squat, hinge, push/pull etc. These exercises are suitable and progressive for both beginner and experienced lifters.
The yoga and mobility classes are suitable for all levels!
Who Is This For?
The beauty of strength and mobility training is that it is scalable, meaning it is both suitable for:
- beginners who are completely new to strength training,
- as well as seasoned lifters who want to switch up their programming to something more mobility focused.
You choose the weights that you perform each exercise with and guidance is given for beginners on how to select a weight, but then there is no ceiling for those who already have a strong baseline.
The exercises are not ‘fancy-pancy, super-complex, never-seen-before’ exercises.
LIFT is programmed off the foundations of strong, functional movement patterns such as squat, hinge, push/pull etc. These exercises are suitable and progressive for both beginner and experienced lifters.
The yoga and mobility classes are suitable for all levels!
What Do I Need?
LIFT 2.0 is specifically designed to need a minimum about of equipment!
If you prefer to train at a gym, that’s great! You will have plenty of equipment available to choose from!
For those that prefer to train at home, the only essential equipment you will need is:
- Dumbbells
- A resistance band
You will benefit from a yoga mat for your yoga and mobility classes, and some classes will also utilise a strap and/or yoga block.
What Do I Need?
LIFT 2.0 is specifically designed to need a minimum about of equipment!
If you prefer to train at a gym, that’s great! You will have plenty of equipment available to choose from!
For those that prefer to train at home, the only essential equipment you will need is:
- Dumbbells
- A resistance band
You will benefit from a yoga mat for your yoga and mobility classes, and some classes will also utilise a strap and/or yoga block.
"OK I'm IN!
How Do I Join?"
The challenge is available via ANY membership to the Livinleggings Studio!
You can start anytime and follow the 12 week plan!
You do not need to have taken LIFT 1.0 to take LIFT 2.0 – they are 2 different challenges with no prerequisites!
Your membership will start the day you enrol.
If you don’t want your membership to renew, cancel ANY time and you will retain access to the challenge and ALL of the 450+ videos in the Studio up until the end of your paid membership.
If you have any questions, email us at help@livinleggings.yoga
"OK I'm IN! How Do I Join?"
The challenge is available via ANY membership to the Livinleggings Studio!
You can start anytime and follow the 12 week plan!
You do not need to have taken LIFT 1.0 to take LIFT 2.0 – they are 2 different challenges with no prerequisites!
Your membership will start the day you enrol.
If you don’t want your membership to renew, cancel ANY time and you will retain access to the challenge and ALL of the 450+ videos in the Studio up until the end of your paid membership.
If you have any questions, email us at help@livinleggings.yoga