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Here is the 30 day Calendar for you to embark upon your handstand program. You will find these videos laid out for you, day-by-day by scrolling towards the bottom of this page.

You can choose whether to take the days consecutively or break them down into a slower pace, completing the full 30 days in your own time. As a beginner, I would recommend committing to at least 4 sessions per week to help bring you best results!

Below is a 6 month continued training plan to keep your handstand practice thriving.

For technical help on navigating your way through the videos of this program, please email [email protected]

For handstand help, feedback and questions, please use the Facebook Community page which you can join via the link:

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