Strength Training + Yoga: Yogis Who Lift

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Press play to watch the workshop! Then scroll below to find your training guide, cheat sheet and 3x mobility warm up videos.

Here is your training guide which you may wish to download by clicking the red button below the guide.

I have created you a ‘Cheat Sheet’ for the main topics we discuss in the workshop to give you a simple point of reference to refer back to more easily should you need a little refresher!

Try out The Yoga Rebel Method Here HERE
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