The 28-Day Front Splits Challenge

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Welcome to The 28-Day Front Splits Challenge!

Before you get started there is something I NEED you to do and I promise you won’t regret it!

I need you to set up your phone and take a photo of your best attempt at front splits. I want you to do a very quick warm up:

• 30 seconds jog on spot

• Forward and backward leg swings x 10 each leg

• Side to side leg swings x 10 each leg

• Low lunge stretch x 20 seconds each leg

• Half split/kneeling hamstring stretch x 20 seconds each leg

Then move into your current version of a Front Split and snap a pic!

You will absolutely LOVE looking back on this as your flexibility progresses and will be such an easy way to see how far you’ve come. Go do it NOW, then come back to explore the rest of the challenge!

So let’s continue!

Day 1 of the challenge is to complete the 7 Front Splits Fundamental Workshop classes. You will find those at the bottom of this page. You are welcome to break these down and watch over a couple of days if you prefer!

Below is your calendar to follow for the 28 days of the challenge.

Each day, simply click the name of the class and the hyperlink will take you directly where you need to go!


The Yoga Flow classes are hosted within the Livinleggings Studio and you will need to redeem these classes using the link below:

IMPORTANT: If you have not already done so, you will need to create an account in the Livinleggings Studio to be able to access these classes. You will see a ‘Sign Up’ button and it is completely free of charge.

Be sure to join the Facebook Community where you can ask questions, share your practice and connect with others to keep you accountable and motivated throughout the challenge!

Good luck for your next 28 days! You’ve got this!

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