Yoga Anatomy and Biomechanics: Pelvis & Lower Body (YT Bundle)

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Welcome to the Anatomy Workshop: Part 1! I recommend you take this workshop first, before moving on to Part 2 and the finally the sequencing workshop.

The workbook below may take a moment or two to show up at first but I recommend downloading it to your device for future access, and something I have enjoyed doing in my online trainings is to print it off, as reading things on paper just sinks in better for me personally!

If you don’t own a printer, there are many places online that will print and post it to you for a small charge.

NEW! Movement Mat Now Available! Get yours HERE
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