The Progress to Pincha Challenge

Join us on this 28-day adventure to nail this beautiful pose — no prior experience needed!

Join us on this 28-day adventure to nail this beautiful pose — no prior experience needed!​

Performing a perfect Pincha displays strength, beauty, and elegance — which is why it’s one of my personal favourite poses!

By learning this fun pose you will not only strengthen your shoulders, arms, core, and back…

You will also look like a super-athlete in front of your friends and family!

Here’s what you’ll find in this Pincha challenge:

  • A step-by-step program to make fast progress toward performing your first Pincha — giving you the confidence and motivation you need to progress in your yoga journey!

  • 15+ easy-to-follow classes to help you quickly build the strength and confidence you need to perform this incredible pose and unlock your potential for many more!
  • A deep understanding of the techniques, knowledge, and exercises that you will need to nail this pose with ease. 
  • A simple but effective method to identify personal hurdles that are ruining your progress. (So you can overcome them and make the progress you’ve been dreaming of!)

All content has lifetime access!

Get Access Now!

£85.00

30 day money back guarantee!

Use code GOODBYE20 for 20% off

Use code GOODBYE20 for 20% off

What others are saying about this challenge...

Loved the entire challenge!! Just the workshop alone gave me huge tips and micro adjustments that I needed in my own practice. I had been wanting to work on my pincha for a long time, but was winging it as far as drills and personal practice. Your workshop was phenomenal and exactly what I needed! Loved it all 100%
Brittany W
Thank you from the bottom of my heart for this amazing challenge. It has definitely exceeded any expectations I may have had!! I have made huge progress, thank you!
Anne H
Honestly not sure I have EVER managed to kick up to Pincha, not hit the wall and actually find balance Liv!! So it's going down in my memory as first.
Jeremy S
I loved this challenge, and made so much progress with shoulder strength and mobility. I wasn't able to kick at the wall when I started and now can manage it almost every time!
Cécile B
Thank you so much for the Progress to Pincha program. On Day 1 I could not kick up to the wall. On day 28, I was able to get into Pincha and hold for a few seconds without even touching the wall!
Dorothy D
The challenge was so enjoyable. When I practice I find it so difficult to choose a video to do. It was really a pleasure to come home after work and not have to think on what video to follow! In terms of my progress in this challenge it was a blast! I'd never done pincha before this and I can't find balance yet. BUT now I can kick up to the wall, do tuck jumps (😱) and even practice with pillows and not always in front of a wall!
Moira R
Held a Pincha longer than I've ever done before! Fully recommend for anyone working on this pose!
Victoria L
At the beginning I thought it will be a little bit boring to do the Skills, Flexy and Strength classes multiple times. But with all the optional classes it was really diversified and not boring at all. Your plan has shown me that consistency plays a magic role if you want to learn something new or just get better in it. Overall I had a fabulous time and I will definitely do this challenge again!
Jessika K
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What others are saying about this challenge...

Loved the entire challenge!! Just the workshop alone gave me huge tips and micro adjustments that I needed in my own practice. I had been wanting to work on my pincha for a long time, but was winging it as far as drills and personal practice. Your workshop was phenomenal and exactly what I needed! Loved it all 100%
Brittany W
Thank you from the bottom of my heart for this amazing challenge. It has definitely exceeded any expectations I may have had!! I have made huge progress, thank you!
Anne H
Honestly not sure I have EVER managed to kick up to Pincha, not hit the wall and actually find balance Liv!! So it's going down in my memory as first.
Jeremy S
I loved this challenge, and made so much progress with shoulder strength and mobility. I wasn't able to kick at the wall when I started and now can manage it almost every time!
Cécile B
Thank you so much for the Progress to Pincha program. On Day 1 I could not kick up to the wall. On day 28, I was able to get into Pincha and hold for a few seconds without even touching the wall!
Dorothy D
The challenge was so enjoyable. When I practice I find it so difficult to choose a video to do. It was really a pleasure to come home after work and not have to think on what video to follow! In terms of my progress in this challenge it was a blast! I'd never done pincha before this and I can't find balance yet. BUT now I can kick up to the wall, do tuck jumps (😱) and even practice with pillows and not always in front of a wall!
Moira R
Held a Pincha longer than I've ever done before! Fully recommend for anyone working on this pose!
Victoria L
At the beginning I thought it will be a little bit boring to do the Skills, Flexy and Strength classes multiple times. But with all the optional classes it was really diversified and not boring at all. Your plan has shown me that consistency plays a magic role if you want to learn something new or just get better in it. Overall I had a fabulous time and I will definitely do this challenge again!
Jessika K
Previous
Next

What's Included:

Within this program, you get lifetime access to:

  • 3 x Fundamentals Classes: In the “Strong, Flexy, Skills” classes you will quickly build the foundation you need to succeed with Pincha and other inversions. (Giving you the confidence and fundamentals you need to progress to even more advanced poses in the future!)

 

  • 5 x “Flow” Classes: Learn how to practice Pincha using various different methods in order to find the perfect technique for you. (Allowing you to easily perform Pincha with the technique that is the best fit for your body!)

 

  • 10 x “Strong & Mobile” Classes: Ten easy-to-follow classes designed to strengthen your shoulders, core, and upper body — while also improving your flexibility and mobility! (Making it much easier to hold Pincha!)

 

  • 9 x ‘The Perfect Pincha’ Workshop Videos: The complete step-by-step Pincha workshop where you will overcome mental roadblocks, improve your balance, and master the simple techniques to make fast progress towards your goals!

 

  • Bonus access to the private Livinleggings Facebook Community where you can ask Liv questions, connect with others in the program, and stay consistent with your practice. (This challenge is even more fun with new friends!)

Vicki F – UK

Thank you so much for the pincha challenge. I’ve gained so much knowledge and understanding of what is involved in pincha that I have definitely made progress, not only in my pincha but other areas of my practice where hamstring length/strength, shoulder mobility and core strength is needed. I’ve also gained confidence, which I’m really pleased with- moving away from the wall with my pincha was definitely a big step for me!I cannot recommend your programs enough and be more thankful for how your teaching is helping me achieve what I never thought I could. The biggest achievement I feel that I got from your classes etc is changing my mindset from working my body to change it/ lose weight, to being proud and appreciative of what my body can do.

Get Access Now!

£85

30 day money back guarantee! 

Use code GOODBYE20 for 20% off

Vicki F – UK

“Thank you so much for the pincha challenge. I’ve gained so much knowledge and understanding of what is involved in pincha that I have definitely made progress, not only in my pincha but other areas of my practice where hamstring length/strength, shoulder mobility and core strength is needed. I’ve also gained confidence, which I’m really pleased with- moving away from the wall with my pincha was definitely a big step for me!I cannot recommend your programs enough and be more thankful for how your teaching is helping me achieve what I never thought I could. The biggest achievement I feel that I got from your classes etc is changing my mindset from working my body to change it/ lose weight, to being proud and appreciative of what my body can do.”

Get Access Now!

£85

30 day money back guarantee! 

Use code GOODBYE20 for 20% off

Who is this program for?

This is NOT for:

  • Those who can already perform perfect pinchas. (This is a beginner course.)
  • People who aren’t ready to put in the necessary time and effort to learn this skill.
  • Those who are looking for a yoga program that is focused on spiritual and philosophical teachings. (This is strictly a practical guide.)

This IS for you if:

  • You always wanted to learn pincha or other inverted poses, but never had a step-by-step program to get you there.
  • You’ve never tried  pincha before but want to learn a new pose to impress your friends and family!
  • You’re a beginner looking for expert guidance in order to save countless hours of struggling trying to figure things out on your own.


There are no skill prerequisites for this program, it is 100% beginner-friendly!

Who is this program for?

This is NOT for:

  • Those who can already perform perfect pinchas. (This is a beginner course.)
  • People who aren’t ready to put in the necessary time and effort to learn this skill.
  • Those who are looking for a yoga program that is focused on spiritual and philosophical teachings. (This is strictly a practical guide.)

This IS for you if:

  • You always wanted to learn pincha or other inverted poses, but never had a step-by-step program to get you there.
  • You’ve never tried  pincha before but want to learn a new pose to impress your friends and family!
  • You’re a beginner looking for expert guidance in order to save countless hours of struggling trying to figure things out on your own.


There are no skill prerequisites for this program, it is 100% beginner-friendly!

FAQ

Yes! This program will help you identify what your limiting factors are that prevent you from kicking up and help you build the necessary elements to do so!

There’s no time like the present to start tackling your weaknesses and build that upper body strength!

This program is the perfect place to do so and as long as you can hold a forearm plank for around 20 seconds (even if it’s not easy!) then you might be more capable than you think!

Be prepared to be challenged, because without challenge we cannot grow, but in all the classes you are encouraged to pause when you need and various options are given.

Not at all! A headstand actually requires quite a different approach to Pincha and is also a pose some people find more challenging than Pincha.

You do not need any inversion experience to benefit from this program, it may even help you achieve a headstand too!

The program includes classes which range from 10-80 minutes. The majority are 20-30 minutes in length, with a few shorter, and a few longer.

The calendar is 28 days long and there is a class suggested for each of those 28 days.

But everyones lifestyle and available free time vary so you could include as many rest days as you wish and complete the challenge over a longer time period.

All classes have lifetime access for you to access them whenever you wish.

Once purchased the challenge content is yours to keep forever.

Get Access Now!

£85

30 day money back guarantee! 

Use code GOODBYE20 for 20% off

Get Access Now!

£85

30 day money back guarantee! 

Use code GOODBYE20 for 20% off

NEW! Movement Mat Now Available! Get yours HERE
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