Progress to Pincha

A 28 day program to get you confidently balancing upside down!

A 28 day program to get you confidently balancing upside down!

Here’s what you’ll get from taking this program!

• A program to follow each day to give you the motivation to stay consistent

• A deep understanding of what is needed to nail this pose

• A way to identify your personal hurdles so you can tackle them and progress

• The confidence to know that you are capable of success and the simple instruction on how to get there!

All content has lifetime access

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Testimonials

Testimonials

Loved the entire challenge!! Just the workshop alone gave me huge tips and micro adjustments that I needed in my own practice. I had been wanting to work on my pincha for a long time, but was winging it as far as drills and personal practice. Your workshop was phenomenal and exactly what I needed! Loved it all 100%
Brittany W
Thank you from the bottom of my heart for this amazing challenge. It has definitely exceeded any expectations I may have had!! I have made huge progress, thank you!
Anne H
Honestly not sure I have EVER managed to kick up to Pincha, not hit the wall and actually find balance Liv!! So it's going down in my memory as first.
Jeremy S
I loved this challenge, and made so much progress with shoulder strength and mobility. I wasn't able to kick at the wall when I started and now can manage it almost every time!
Cécile B
Thank you so much for the Progress to Pincha program. On Day 1 I could not kick up to the wall. On day 28, I was able to get into Pincha and hold for a few seconds without even touching the wall!
Dorothy D
The challenge was so enjoyable. When I practice I find it so difficult to choose a video to do. It was really a pleasure to come home after work and not have to think on what video to follow! In terms of my progress in this challenge it was a blast! I'd never done pincha before this and I can't find balance yet. BUT now I can kick up to the wall, do tuck jumps (😱) and even practice with pillows and not always in front of a wall!
Moira R
Held a Pincha longer than I've ever done before! Fully recommend for anyone working on this pose!
Victoria L
At the beginning I thought it will be a little bit boring to do the Skills, Flexy and Strength classes multiple times. But with all the optional classes it was really diversified and not boring at all. Your plan has shown me that consistency plays a magic role if you want to learn something new or just get better in it. Overall I had a fabulous time and I will definitely do this challenge again!
Jessika K
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What's Included:

The content included in this program will get you working on the relevant strength, mobility and flexibility that is the gateway to not just Pincha, but ALL inversions!

Within the program, you have lifetime access to:

• 3 x ‘Foundational’ classes: Strong, Flexy + Skills to build your solid Pincha foundations

• 5 x ‘Flow’ classes to explore practicing Pincha from various perspectives to help you find the one that works best for you.

• 10 x ‘Additional’ classes to progress your shoulder mobility, core strength, hamstring flexibility, thoracic mobility and upper body strength.

• The A-Z of Pincha Workshop: A deep dive into understanding how to approach your journey to Pincha! From overcoming fear, alignment of our hands, where to send the gaze, ways to approach kicking up, how to learn to balance, troubleshooting common issues and much, much more.

• Access to the Private Livinleggings Facebook Community to ask Liv questions, connect with others on the program and help you stay consistent with your practice!

Start your
Progress to Pincha today!

£85.00

A Glimpse Inside

There are 8 elements behind a successful Pincha.

I like to think of learning to balance upside down as a bit of problem solving equation (I’m a self proclaimed maths nerd at heart!). You take these 8 elements, you add them all together and then ta-daaaa, you’re balancing on those forearms in the middle of the mat.

This program will teach you these 8 elements, help you identify which ones are the biggest hurdle for you, guide you through a method to improve them, so you can focus your attention in the right places to make actual progress.

Learning to balance on your forearms isn’t a case of kicking up a trillion times and hoping that your luck improves with each kick.

We can be much smarter with our approach so the journey is not only more efficient, but more enjoyable and less frustrating – and I can help you realise that you CAN do this. 

From overcoming fear to learning kicking-up techniques, I’ve got you covered here!

I’m here at the helm of this challenge to show you what’s possible if you’re ready to put in the work, so throw away that self-doubt and lets get a new skill added to your belt!

FAQ

Yes! This program will help you identify what your limiting factors are that prevent you from kicking up and help you build the necessary elements to do so!

There’s no time like the present to start tackling your weaknesses and build that upper body strength!

This program is the perfect place to do so and as long as you can hold a forearm plank for around 20 seconds (even if it’s not easy!) then you might be more capable than you think!

Be prepared to be challenged, because without challenge we cannot grow, but in all the classes you are encouraged to pause when you need and various options are given.

Not at all! A headstand actually requires quite a different approach to Pincha and is also a pose some people find more challenging than Pincha.

You do not need any inversion experience to benefit from this program, it may even help you achieve a headstand too!

The program includes classes which range from 10-80 minutes. The majority are 20-30 minutes in length, with a few shorter, and a few longer.

The workshop is broken down into 10 parts for you to digest at your own pace. The 10 parts together are a little over 2 hours in length.

The workshop is broken down into 10 parts for you to digest at your own pace.

The 10 parts together are a little over 2 hours in length.

The calendar is 28 days long and there is a class suggested for each of those 28 days.

But our lifestyles and available free time vary, plus the body needs rest to recover and adapt and therefore there are classes marked in the calendar that are ‘additional’ for you to choose to either practice or rest that day.

All classes have lifetime access for you to access them whenever you wish.

Ultimately, you can take this program at whatever pace suits you, but a relative amount of consistency is what brings people the results they’re after!

Once purchased the challenge content is yours to keep forever.

Get Access Now!

£85.00

NEW! Movement Mat Now Available! Get yours HERE
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