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The Secrets to Flexibility
£50.00 Learn MoreSo how does flexibility actually work? If you’re progress is stagnant, or you want some faster results, you need to understand that flexibility is more than stretching.
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Yoga Anatomy & Biomechanics – Pelvis & Lower Body
£65.00 Learn MoreHaving an understanding of the human body, how it works, moves and adapts is an integral part in learning how to use it efficiently – how to improve strength, flexibility, coordination, balance and perception! Learn about the lower body here in Part One.
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Yoga Anatomy & Biomechanics – Shoulders & Spine
£65.00 Learn MoreHaving an understanding of the human body, how it works, moves and adapts is an integral part in learning how to use it efficiently – how to improve strength, flexibility, coordination, balance and perception! Learn about the upper body here in Part Two.