Showing 1–10 of 14 results
The Handstand Plan
A complete program to take you from absolute beginner to holding a free standing handstand step-by-step!
Progress to Pincha Challenge
For beginners to improvers, this 28 day program will give you all the tools you need to nail your Pincha. No prior Pincha needed, we’ll get you there together!
Strength Training & Yoga: Yogis Who Lift
Take your strength, skill and flexibility to the next level by becoming a ‘yogi who lifts’. This workshop will teach you the essential concepts and provide a effective plan to follow.
Month of Middle Splits Challenge
The middle splits is much more about strength and alignment than it is about stretching. Learn how to do the Middle Splits the RIGHT way with this 28 day program.
Flexibility for Front Splits Challenge
Achieving the front splits takes more than just hamstring stretching – so let me show you the secrets to the splits and guide you there with this 28 day program.
Working On Wheel Challenge
Whether you’re stuck on the floor or looking for more, this challenge will give you everything you need for your strongest and bendiest backbends!
The Skill of Sequencing: Developing Your Creativity, Consistency & Confidence
The Skill of Sequencing is for yoga teachers to help you develop your creativity, provide consistently valuable classes for your students and build confidence in your abilities as a flow teacher.
Chaturanga: Prepare, Modify, Align & Progress
Learn how to safely practice and/or teach Chaturanga by understanding shoulder anatomy, learning modifications that actually help you progress + much more.
Arm Balances for Beginners: The Fundamentals to Fly
Get started with arm balances by learning the foundations to success. Crow isn’t necessarily the easiest arm balance, so come explore many more with me!
Yoga Wheel Masterclass
This workshop looks at all the different ways we can use the Yoga Wheel – from improving flexibility, assisting inversions and just having fun! Full body wheel flow included.