What does it mean to backbend and what does it take? Flexibility and length in the hip flexors, psoas and most of the front body, strength to support the shape in the lower back, glutes & hamstrings, and many backbends require openness in the chest and shoulders too. Expect all of these interwoven into the classes in the bundle. We’ll work on strength, flexibility and a comfortable approach to backbends.
This bundle includes 3 x 60 minute classes.