Arm Balances For Improvers

So you’ve got your Crow, but now what…?

Finding flight on your hands is one of the most empowering parts of the practice, so if you’ve caught the Arm Balance bug and keen to see where else you can take it, then you’re in the right place.

This workshop looks at some traditional, and non-traditional arm balances, revisiting a few balances from ‘Arm Balance FUNdementals’ so we can look at how to evolve our practice.

Poses to look forward to:

This practical-based workshop is 2 hours 15 minutes long and breaks down each pose to get an understanding of how the body enters this pose, and various ways we can practice it with modifications where needed.

This workshop is recorded in 4K for unlimited on-demand replay.

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Arm Balances for Improves Workshop


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