Arm Balances For Beginners

The Fundamentals to Fly

Understand Your Arm Balances

This workshop is for those beginning their arm balance journey, or those who would like to refine their current abilities to find more confidence and reliability on their hands, learning a little about the anatomy of the body along the way!

Being able to find success in an arm balance isn’t just brute strength and a bit of luck, it’s a combination of technique, skill and applying strength in a specific way.

Having all the right tools in your tool belt is one hurdle to manage, but knowing how to use the tools is just as an important part of getting the job done! This workshop is stocking up your tool belt, and teaching you to use those tools too.

Some of the balances we will be looking at include crow, side crow, the EPK family and exploring ‘baby’ and ‘funky’ variations of various balances.

All content has lifetime access

This workshop was recorded live in 4K.

Testimonials

Ok I have to tell you… seriously since doing your arm balance workshop … I feel unstoppable! Well, not superhero unstoppable, but in trying arm balances again and love it! This morning I tried for thr first time going from tripod headstand to crow and rocked it (my version of rocked it Id) All i could hear in my head was you saying counterbalance!!!! Its in my story! Thank you for giving me to confidence to keep trying new things! Can’t wait for another workshop! Xxxxxx

Thank you so much! And yes I definitely did enjoy it, and will make use of everything I’ve learned from you and try to bring it to my practice. I’m still almost daily practicing my hand balances with the techniques from your previous workshop. It was really a game changer for me, I’ve come so far in such a short period of time. And I want you to know that I really enjoy your way of teaching, where you focus on anatomics and strength building, not just the typical yoga teacher kind of talk, if you know what I mean…

It was AMAZING!! Thank you so much! I was feeling a plateau in my practice but am so excited to keep practicing now that I have learned so much!!

I absolutely love Liv’s workshops!! She has a fantastic way of making difficult things seem really manageable and I can’t believe the things I have realised I can do with the right guidance! Thank you so so much Liv! 🙏🏼

What We Cover

This is the workshop to both learn how to get started with your arm balance journey, and revise and refine your current understanding of technique in some fundamental balancing postures.

Join me as we breakdown the concepts of arm balancing including:

The anatomy behind the balance – what are the muscles and structures within the body supposed to be doing and how can we use the knowledge to give us an advantage
The concept of control – understanding how we control our bodyweight when on our hands
Avoiding injury – how and why giving attention to our wrists is important
Technique – the transition of entering an arm balance for optimal success
Alignment – what goes where, and why
Avoiding Red Flags – identifying common ‘errors’ that aren’t helpful
Progressions – how to modify in a way that will help you progress towards the balance, and how to challenge yourself further when the time comes

Arm Balances for Beginners

£50.00