The Liv Letter

Each month my Liv Letter goes out to share with you:

• Movement Motivation – stretches to try, mobility drills to explore, let me help inspire you to move!

• Exclusive updates and discounts for classes, workshops + challenges

• ‘Thought Snacks’ to give you food for thought to exercise your brain and not just your body

• And much more!


Subscribing also gets you FREE access to The Yoga Handbook: Mini Edition – my yoga asana ebook to guide you through alignment options, the anatomy behind the pose in terms of what needs to be flexible and what needs to be strong, plus a trouble shooting section to overcome common issues that you or your students may experience. 


Jump on board via the button below for immediate access to the ebook and catch you in the next Liv Letter!

    NEW! Movement Mat Now Available! Get yours HERE
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