This short stretching session targets most of the major muscle groups in a method well proven to improve flexibility. Taking this session 3 times per week would be my recommendation for best results!
Maybe take yourself a before photo during your first try, and see what you can achieve in 6 weeks.
This short stretching session targets most of the major muscle groups in a method well proven to improve flexibility. Taking this session 3 times per week would be my recommendation for best results!
Maybe take yourself a before photo during your first try, and see what you can achieve in 6 weeks.