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Welcome to the Month of Middle Splits Challenge!

Here you will find your Challenge Calendar, your Challenge Guide, Progress Photo Templates, and Workshop and Training videos. I recommend you watch the Introduction video first, then read through your Challenge Guide to get a better understanding of the challenge will work – and then you’re good to go!

You are welcome to watch the Q&A videos whenever it works for you, there is no specific day.

Below is your practice calendar to help you stay accountable and focused throughout the 28 days!

There are optional flow classes to take on the days between your training sessions and these are hyperlinked within the calendar by clicking the class name. If you don’t already have an account with The Livinleggings Studio you will need to create one to access these videos.

If you are following your original Version 1 calendar, you can find that one here but if you are new here, this isn’t for you!

UPDATE: If you are on Android, you may not be able to see the V2 Calendar above, if so, click this button to download it:

Below you can download your Month of Middle Splits Challenge Guide, which is ESSENTIAL to help you personalise this challenge to YOUR body and YOUR needs. You need to read this before you get started!

Finally, here are your IG story templates for you to share your progress through the challenge if you wish!

NEW! Movement Mat Now Available! Get yours HERE
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