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The 30-Day Handstand Plan
A step-by-step program to take you from absolute beginner to holding incredible handstands in 30 days.
(Amaze your friends and family with your beautiful handstands!)
A step-by-step program to take you from absolute beginner to holding incredible handstands in 30 days.
(Amaze your friends and family with your beautiful handstands!)
The 30-Day Handstand Plan is a step-by-step system designed to transform complete handstand beginners into confident handstand pros in just 30 days! (Without having to do complex and overwhelming exercises!)
In this simple program, you will learn the “mental cues” that help you perform the perfect handstand, as well as the easy movements and exercises that anyone can use to build the strength you need to handstand all day long!
Wow your friends and family with a perfect handstand in the next 30 days!
Here’s what’s included:
- 9 Educational Videos
Learn everything you need to perform perfect handstands, fast — understand the techniques, anatomy, and alignment essentials of performing a beautiful handstand.
- 13 Follow-along Classes
Easy-to-follow videos where I guide you step-by-step as you build the flexibility, strength, and skills you need to perform handstands! (Even if you’re starting as a complete beginner!)
- The "Perfect Handstand" Progression
This simple 4-level progression takes you from Level 1 (complete beginner) to Level 4 (performing freestanding handstands) in the fastest way possible!
- 30-Day Handstand Calendar
Consistency is the key to effortless handstands. That’s why I created an easy 30-day calendar you can follow to perform amazing handstands in less than a month! (Take the confusion out of your handstand journey by knowing exactly what to practice each day!)
- The "Forever-Handstand" Programming
Continue progressing as a handstand pro by following our “Forever Handstand” program. This simple template allows you to maintain, refine, and progress your handstand skills so you don’t lose the athleticism you worked so hard to achieve!
- Private Community Access
The journey is more fun with friends! Get bonus access to our private handstand community where you can get feedback from me, find support and encouragement, and meet new people who are on the same path as you!
Here’s what’s included:
- 9 Educational Videos
Learn everything you need to perform perfect handstands, fast — understand the techniques, anatomy, and alignment essentials of performing a beautiful handstand.
- 13 Follow-along Classes
Easy-to-follow videos where I guide you step-by-step as you build the flexibility, strength, and skills you need to perform handstands! (Even if you’re starting as a complete beginner!)
- 4 The "Perfect Handstand" Progression
This simple 4-level progression takes you from Level 1 (complete beginner) to Level 4 (performing freestanding handstands) in the fastest way possible!
- 30-Day Handstand Calendar
Consistency is the key to effortless handstands. That’s why I created an easy 30-day calendar you can follow to perform amazing handstands in less than a month! (Take the confusion out of your handstand journey by knowing exactly what to practice each day!)
- The 'Forever-Handstand' Programming
Continue progressing as a handstand pro by following our “Forever Handstand” program. This simple template allows you to maintain, refine, and progress your handstand skills so you don’t lose the athleticism you worked so hard to achieve!
- Private Community Access
The journey is more fun with friends! Get bonus access to our private handstand community where you can get feedback from me, find support and encouragement, and meet new people who are on the same path as you!
£125.00
Perform your first handstand in 30 days or your money back!
Use code GOODBYE20 for 20% off
£125.00
Perform your first handstand in 30 days or your money back!
Use code GOODBYE20 for 20% off
Testimonials
Testimonials
Who Is This For?
This is NOT for:
- Those who can already perform advanced handstands. (This is a beginner course.)
- People who aren’t ready to put in the necessary time and effort to learn this skill.
- Those who are looking for a yoga program that is focused on spiritual and philosophical teachings. (This is strictly a practical guide.)
This IS for you if:
- You always wanted to perform beautiful handstands, but never had a step-by-step program to get you there.
- You’ve never tried a handstand before but want to learn a new skill to impress your friends and family!
- You’re a beginner looking for expert guidance in order to save countless hours of struggling trying to figure handstands out on your own.
There are no skill prerequisites for this program, it is 100% beginner-friendly!
£125
Perform your first handstand in 30 days or your money back!
Use code GOODBYE20 for 20% off
Use code GOODBYE20 for 20% off
Take A Look Inside
Take A Look Inside
Phase One
Learn the foundations of a handstand so you know what you’re striving for! Understand how to care for your wrists, the role of the shoulders and learn various techniques to learn to kick up at the wall.
Phase Two
Continue to build on your handstand skills, understand the role of flexibility, pelvic tilt and core strength. We will refine our kick up skills to start to develop more control and explore drills to help us learn to balance.
Phase Three
Overcome psychological barriers by learning how to fall confidently and safely. Explore brain hacks to help you develop your proprioception and balancing skills as we try out techniques for learning to kick up away from the wall. We’ll look at other inversions like headstand to help us learn to control our body when upside down – You’ve got this!!
Phase Four
Continue to build strength with your intensity and endurance classes and refine your ability to get longer hang time with drills to improve your control. We’ll also take a look at a few different handstand shapes for you to explore to see which ones really ‘click!’ for you!
Phase One
Learn the foundations of a handstand so you know what you’re striving for! Understand how to care for your wrists, the role of the shoulders, and learn various techniques to learn to kick up at the wall.
Phase Two
Continue to build on your handstand skills, understand the role of flexibility, pelvic tilt and core strength. We will refine our kick up skills to start to develop more control and explore drills to help us learn to balance.
Phase Three
Overcome psychological barriers by learning how to fall confidently and safely. Explore brain hacks to help you develop your proprioception and balancing skills as we try out techniques for learning to kick up away from the wall. We’ll look at other inversions like headstand to help us learn to control our body when upside down – You’ve got this!!
Phase Four
Continue to build strength with your intensity and endurance classes and refine your ability to get longer hang time with drills to improve your control. We’ll also take a look at a few different handstand shapes for you to explore to see which ones really ‘click!’ for you!
FAQ
Yes – the role of flexibility is discussed in the educational videos within the programme to help you understand what is needed, why it’s needed, as well as ways to practice handstands with your current mobility level whilst the practical classes help you develop the necessary range of motion that will help your handstand progress soar!
There’s no time like the present to start tackling your weaknesses and build that upper body strength!
This programme discusses the different types of strength we need for a handstand, in the various different muscles, but also equips you with tools and techniques to help lessen the strength demands and make your handstanding life easier.
There are 2 different shoulder strength classes within the programme which tackle the two different types of strength we need, and many of the other classes will continue to develop your strength over time. You’re in good hands!
No, we’ll get you there together. There is a Level One class within the programme full of information, techniques and drills to try for those at this stage of their handstand journey. Once you’ve got that kick up at the wall under wraps, Level Two classes are waiting to help you continue to progress.
The majority of the classes are between 20-40 minutes long, with some as short as 5 minutes and a few as long as 60.
The initial calendar is 30 days long but you can choose whether to take these days consecutively or space them out and take it at a pace that suits you.
If you are very new to handstands, doing the initial 30 days consecutively will bring you the best results but is not necessary for progress.
Once purchased, all the content is yours to keep forever.
This programme is designed to be both effective AND enjoyable and I am SO confident that you’re going to love every step of it! But if for any reason you realise that it’s not right for you, it comes with a 30 day money-back guarantee.
Everyone’s journey to handstand is a completely unique experience and how long it takes you to learn is something no one can guarantee you. It’s also an arbitrary measure as once you start to learn to handstand – you never feel like you’ve finished! There’s always room for improvement and growth for even the most experienced of handstanders.
The initial 30 day schedule is designed to give you a solid foundation, and the 6 months of programming is there to support your continued practice of refining your skills and abilities. The only way to know how much progress you’ll make is to give it a try, give it your all and see for yourself!
Perform your first handstand in 30 days or your money back!
Use code GOODBYE20 for 20% off
FAQ
Yes – the role of flexibility is discussed in the educational videos within the programme to
help you understand what is needed, why it’s needed, as well as ways to practice handstands
with your current mobility level whilst the practical classes help you develop the necessary
range of motion that will help your handstand progress soar!
There’s no time like the present to start tackling your weaknesses and build
that upper body strength!
This programme discusses the different types of strength we need for a handstand, in the
various different muscles, but also equips you with tools and techniques to help
lessen the strength demands and make your handstanding life easier.
There are 2 different shoulder strength classes within the programme which tackle the
two different types of strength we need, and many of the other classes will
continue to develop your strength over time. You’re in good hands!
No, we’ll get you there together. There is a Level One class within the programme full
of information, techniques and drills to try for those at this stage of their
handstand journey. Once you’ve got that kick up at the wall under wraps,
Level Two classes are waiting to help you continue to progress.
The majority of the classes are between 20-40 minutes long, with some as short as
5 minutes and a few as long as 60.
The initial calendar is 30 days long but you can choose whether to take these days
consecutively or space them out and take it at a pace that suits you.
If you are very new to handstands, doing the initial 30 days consecutively will bring
you the best results but is not necessary for progress.
Once purchased, all the content is yours to keep forever.
This programme is designed to be both effective AND enjoyable and I am SO confident
that you’re going to love every step of it! But if for any reason you realise that it’s
not right for you, it comes with a 30 day money-back guarantee.
Everyone’s journey to handstand is a completely unique experience and how
long it takes you to learn is something no one can guarantee you. It’s also an
arbitrary measure as once you start to learn to handstand – you never feel
like you’ve finished! There’s always room for improvement and growth for
even the most experienced of handstanders.
The initial 30 day schedule is designed to give you a solid foundation, and
the 6 months of programming is there to support your continued practice
of refining your skills and abilities. The only way to know how much
progress you’ll make is to give it a try, give it your all and see for yourself!
£125
Perform your first handstand in 30 days or your money back!