The Handstand Plan

A complete programme to guide you
step-by-step to nailing your handstand!

A complete programme to guide you step-by-step to nailing your handstand!

The handstand plan is designed to take you from never having done a handstand before in your life, to finding confident balance in a freestanding handstand.

You will gain a deep understanding of both the theoretical aspect of how to achieve a handstand, as well as the practical application of what needs to be done with the body to turn that theory into reality!

Here’s what’s included:

Learn the theory of what you’re working towards – understand your anatomy, mobility requirements, techniques for entry, alignment essentials and more. 

Guiding you through practical sessions to work on the flexibility, strength and skills you need for success.

Starting at Level 1 – learning to kick up at the wall, progressing you up to Level 4 – learning to kick up into a freestanding handstand. This programme guides you every step of the way.

As a beginner, consistency is key. You’ll have a month long programme to advise you what to do and when, keeping you motivated and accountable, kick-starting your handstand practice.

Continue to refine and progress your abilities by following the handstand programming template. Because you don’t want to lose the skills you worked hard to achieve!

Share your videos for feedback from me, ask your questions and find support and encouragment from your handstanding peers.

Here’s what’s included:

Learn the theory of what you’re working towards – understand your anatomy, mobility requirements, techniques for entry, alignment essentials and more. 

Guiding you through practical sessions to work on the skills and abilities you need for success.

Starting at Level 1 – learning to kick up at the wall, progressing you up to Level 4 – learning to kick up into a freestanding handstand. This program guides you every step of the way.

As a beginner, consistency is key. You’ll have a month long program to advise you what to do and when, keeping you motivated and accountable, kick starting your handstand practice.

Continue to refine and progress your abilities by following the handstand programming template. Because you don’t want to lose the skills you worked hard to achieve.

Share your videos for feedback from me, ask your questions and find support and encouragment from your handstanding peers.

£125.00

Launches January 1st! Early Birds use code HANDSTAND 2023 to save over 20% before launch!

Buy with confidence with the 30-day money back guarantee! 

We know you’re not going to need it, but it’s here just in case!

£125

Buy with confidence with the 30-day money back guarantee! 

We know you’re not going to need it, but it’s here just in case!

Who Is This For?

This programme is NOT for you if:

• You can already hold a handstand and want to progress to advanced positions

• You are looking for a silver bullet which will get you a handstand without putting in any effort

• You are looking for a traditional yoga programme that includes spiritual and philosophical teachings (even though I do teach yoga, this is not a yoga programme)

This programme IS for you if:

• You have tried to handstand before but struggled to make much progress

• You have never tried a handstand before and want to learn a new skill! 

• You want a step-by-step programme to follow so you know exactly what to practice and when to get results

 There are no prerequisites for this programme, it is 100% beginner friendly

Hear What Others Think of Liv's Programmes

Hear What Others Think of Liv's Programmes

Take A Look Inside

Take A Look Inside

Phase One

Learn the foundations of a handstand so you know what you’re striving for! Understand how to care for your wrists, the role of the shoulders and learn various techniques to learn to kick up at the wall.

Phase Two

Continue to build on your handstand skills, understand the role of flexibility, pelvic tilt and core strength. We will refine our kick up skills to start to develop more control and explore drills to help us learn to balance.

Phase Three

Overcome psychological barriers by learning how to fall confidently and safely. Explore brain hacks to help you develop your proprioception and balancing skills as we try out techniques for learning to kick up away from the wall. We’ll look at other inversions like headstand to help us learn to control our body when upside down – You’ve got this!!

Phase Four

Continue to build strength with your intensity and endurance classes and refine your ability to get longer hang time with drills to improve your control. We’ll also take a look at a few different handstand shapes for you to explore to see which ones really ‘click!’ for you!

Phase One

Learn the foundations of a handstand so you know what you’re striving for! Understand how to care for your wrists, the role of the shoulders, and learn various techniques to learn to kick up at the wall.

Phase Two

Continue to build on your handstand skills, understand the role of flexibility, pelvic tilt and core strength. We will refine our kick up skills to start to develop more control and explore drills to help us learn to balance.

Phase Three

Overcome psychological barriers by learning how to fall confidently and safely. Explore brain hacks to help you develop your proprioception and balancing skills as we try out techniques for learning to kick up away from the wall. We’ll look at other inversions like headstand to help us learn to control our body when upside down – You’ve got this!!

Phase Four

Continue to build strength with your intensity and endurance classes and refine your ability to get longer hang time with drills to improve your control. We’ll also take a look at a few different handstand shapes for you to explore to see which ones really ‘click!’ for you!

FAQ

Yes – the role of flexibility is discussed in the educational videos within the programme to help you understand what is needed, why it’s needed, as well as ways to practice handstands with your current mobility level whilst the practical classes help you develop the necessary range of motion that will help your handstand progress soar!

There’s no time like the present to start tackling your weaknesses and build that upper body strength!

This programme discusses the different types of strength we need for a handstand, in the various different muscles, but also equips you with tools and techniques to help lessen the strength demands and make your handstanding life easier.

There are 2 different shoulder strength classes within the programme which tackle the two different types of strength we need, and many of the other classes will continue to develop your strength over time. You’re in good hands!

No, we’ll get you there together. There is a Level One class within the programme full of information, techniques and drills to try for those at this stage of their handstand journey. Once you’ve got that kick up at the wall under wraps, Level Two classes are waiting to help you continue to progress.

The majority of the classes are between 20-40 minutes long, with some as short as 5 minutes and a few as long as 60.

The initial calendar is 30 days long but you can choose whether to take these days consecutively or space them out and take it at a pace that suits you.

If you are very new to handstands, doing the initial 30 days consecutively will bring you the best results but is not necessary for progress.

Once purchased, all the content is yours to keep forever.

This programme is designed to be both effective AND enjoyable and I am SO confident that you’re going to love every step of it! But if for any reason you realise that it’s not right for you, it comes with a  30 day money-back guarantee. 

Everyone’s journey to handstand is a completely unique experience and how long it takes you to learn is something no one can guarantee you. It’s also an arbitrary measure as once you start to learn to handstand – you never feel like you’ve finished! There’s always room for improvement and growth for even the most experienced of handstanders.

The initial 30 day schedule is designed to give you a solid foundation, and the 6 months of programming is there to support your continued practice of refining your skills and abilities. The only way to know how much progress you’ll make is to give it a try, give it your all and see for yourself! 

All content has lifetime access

All content has lifetime access

FAQ

Yes – the role of flexibility is discussed in the educational videos within the programme to

help you understand what is needed, why it’s needed, as well as ways to practice handstands

with your current mobility level whilst the practical classes help you develop the necessary

range of motion that will help your handstand progress soar!

There’s no time like the present to start tackling your weaknesses and build

that upper body strength!

This programme discusses the different types of strength we need for a handstand, in the

various different muscles, but also equips you with tools and techniques to help

lessen the strength demands and make your handstanding life easier.

There are 2 different shoulder strength classes within the programme which tackle the

two different types of strength we need, and many of the other classes will

continue to develop your strength over time. You’re in good hands!

No, we’ll get you there together. There is a Level One class within the programme full

of information, techniques and drills to try for those at this stage of their

handstand journey. Once you’ve got that kick up at the wall under wraps,

Level Two classes are waiting to help you continue to progress.

The majority of the classes are between 20-40 minutes long, with some as short as

5 minutes and a few as long as 60.

The initial calendar is 30 days long but you can choose whether to take these days

consecutively or space them out and take it at a pace that suits you.

If you are very new to handstands, doing the initial 30 days consecutively will bring

you the best results but is not necessary for progress.

Once purchased, all the content is yours to keep forever.

This programme is designed to be both effective AND enjoyable and I am SO confident

that you’re going to love every step of it! But if for any reason you realise that it’s

not right for you, it comes with a  30 day money-back guarantee. 

Everyone’s journey to handstand is a completely unique experience and how

long it takes you to learn is something no one can guarantee you. It’s also an

arbitrary measure as once you start to learn to handstand – you never feel

like you’ve finished! There’s always room for improvement and growth for

even the most experienced of handstanders.

The initial 30 day schedule is designed to give you a solid foundation, and

the 6 months of programming is there to support your continued practice

of refining your skills and abilities. The only way to know how much

progress you’ll make is to give it a try, give it your all and see for yourself! 

All content has lifetime access

All content has lifetime access

Get Yours Now!

£125.00

Buy with confidence with the 30-day money back guarantee! 

We know you’re not going to need it, but it’s here just in case!

350+ classes in my online Studio. Try it FREE for 7 days.
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