The Handstand Plan
A complete programme to guide you
step-by-step to nailing your handstand!
A complete programme to guide you step-by-step to nailing your handstand!
The handstand plan is designed to take you from never having done a handstand before in your life, to finding confident balance in a freestanding handstand.
You will gain a deep understanding of both the theoretical aspect of how to achieve a handstand, as well as the practical application of what needs to be done with the body to turn that theory into reality!
Here’s what’s included:
- 9 Educational Videos
Learn the theory of what you’re working towards – understand your anatomy, mobility requirements, techniques for entry, alignment essentials and more.
- 13 Follow-along Classes
Guiding you through practical sessions to work on the flexibility, strength and skills you need for success.
- 4 Progressive Technique Videos
Starting at Level 1 – learning to kick up at the wall, progressing you up to Level 4 – learning to kick up into a freestanding handstand. This programme guides you every step of the way.
- 30 Day Calendar
As a beginner, consistency is key. You’ll have a month long programme to advise you what to do and when, keeping you motivated and accountable, kick-starting your handstand practice.
- 6 Month Handstand Programming
Continue to refine and progress your abilities by following the handstand programming template. Because you don’t want to lose the skills you worked hard to achieve!
- Private Community Access
Share your videos for feedback from me, ask your questions and find support and encouragment from your handstanding peers.
Here’s what’s included:
- 9 Educational Videos
Learn the theory of what you’re working towards – understand your anatomy, mobility requirements, techniques for entry, alignment essentials and more.
- 13 Follow-along Classes
Guiding you through practical sessions to work on the skills and abilities you need for success.
- 4 Progressive Technique Videos
Starting at Level 1 – learning to kick up at the wall, progressing you up to Level 4 – learning to kick up into a freestanding handstand. This program guides you every step of the way.
- 30 Day Calendar
As a beginner, consistency is key. You’ll have a month long program to advise you what to do and when, keeping you motivated and accountable, kick starting your handstand practice.
- 6 Month Handstand Programming
Continue to refine and progress your abilities by following the handstand programming template. Because you don’t want to lose the skills you worked hard to achieve.
- Private Community Access
Share your videos for feedback from me, ask your questions and find support and encouragment from your handstanding peers.
£125.00
Launches January 1st! Early Birds use code HANDSTAND 2023 to save over 20% before launch!
Buy with confidence with the 30-day money back guarantee!
We know you’re not going to need it, but it’s here just in case!
£125
Buy with confidence with the 30-day money back guarantee!
We know you’re not going to need it, but it’s here just in case!
Who Is This For?
This programme is NOT for you if:
• You can already hold a handstand and want to progress to advanced positions
• You are looking for a silver bullet which will get you a handstand without putting in any effort
• You are looking for a traditional yoga programme that includes spiritual and philosophical teachings (even though I do teach yoga, this is not a yoga programme)
This programme IS for you if:
• You have tried to handstand before but struggled to make much progress
• You have never tried a handstand before and want to learn a new skill!
• You want a step-by-step programme to follow so you know exactly what to practice and when to get results
There are no prerequisites for this programme, it is 100% beginner friendly
Hear What Others Think of Liv's Programmes
Hear What Others Think of Liv's Programmes
Take A Look Inside
Take A Look Inside
Phase One
Learn the foundations of a handstand so you know what you’re striving for! Understand how to care for your wrists, the role of the shoulders and learn various techniques to learn to kick up at the wall.
Phase Two
Continue to build on your handstand skills, understand the role of flexibility, pelvic tilt and core strength. We will refine our kick up skills to start to develop more control and explore drills to help us learn to balance.
Phase Three
Overcome psychological barriers by learning how to fall confidently and safely. Explore brain hacks to help you develop your proprioception and balancing skills as we try out techniques for learning to kick up away from the wall. We’ll look at other inversions like headstand to help us learn to control our body when upside down – You’ve got this!!
Phase Four
Continue to build strength with your intensity and endurance classes and refine your ability to get longer hang time with drills to improve your control. We’ll also take a look at a few different handstand shapes for you to explore to see which ones really ‘click!’ for you!
Phase One
Learn the foundations of a handstand so you know what you’re striving for! Understand how to care for your wrists, the role of the shoulders, and learn various techniques to learn to kick up at the wall.
Phase Two
Continue to build on your handstand skills, understand the role of flexibility, pelvic tilt and core strength. We will refine our kick up skills to start to develop more control and explore drills to help us learn to balance.
Phase Three
Overcome psychological barriers by learning how to fall confidently and safely. Explore brain hacks to help you develop your proprioception and balancing skills as we try out techniques for learning to kick up away from the wall. We’ll look at other inversions like headstand to help us learn to control our body when upside down – You’ve got this!!
Phase Four
Continue to build strength with your intensity and endurance classes and refine your ability to get longer hang time with drills to improve your control. We’ll also take a look at a few different handstand shapes for you to explore to see which ones really ‘click!’ for you!
FAQ
Yes – the role of flexibility is discussed in the educational videos within the programme to help you understand what is needed, why it’s needed, as well as ways to practice handstands with your current mobility level whilst the practical classes help you develop the necessary range of motion that will help your handstand progress soar!
There’s no time like the present to start tackling your weaknesses and build that upper body strength!
This programme discusses the different types of strength we need for a handstand, in the various different muscles, but also equips you with tools and techniques to help lessen the strength demands and make your handstanding life easier.
There are 2 different shoulder strength classes within the programme which tackle the two different types of strength we need, and many of the other classes will continue to develop your strength over time. You’re in good hands!
No, we’ll get you there together. There is a Level One class within the programme full of information, techniques and drills to try for those at this stage of their handstand journey. Once you’ve got that kick up at the wall under wraps, Level Two classes are waiting to help you continue to progress.
The majority of the classes are between 20-40 minutes long, with some as short as 5 minutes and a few as long as 60.
The initial calendar is 30 days long but you can choose whether to take these days consecutively or space them out and take it at a pace that suits you.
If you are very new to handstands, doing the initial 30 days consecutively will bring you the best results but is not necessary for progress.
Once purchased, all the content is yours to keep forever.
This programme is designed to be both effective AND enjoyable and I am SO confident that you’re going to love every step of it! But if for any reason you realise that it’s not right for you, it comes with a 30 day money-back guarantee.
Everyone’s journey to handstand is a completely unique experience and how long it takes you to learn is something no one can guarantee you. It’s also an arbitrary measure as once you start to learn to handstand – you never feel like you’ve finished! There’s always room for improvement and growth for even the most experienced of handstanders.
The initial 30 day schedule is designed to give you a solid foundation, and the 6 months of programming is there to support your continued practice of refining your skills and abilities. The only way to know how much progress you’ll make is to give it a try, give it your all and see for yourself!
All content has lifetime access
All content has lifetime access
FAQ
Yes – the role of flexibility is discussed in the educational videos within the programme to
help you understand what is needed, why it’s needed, as well as ways to practice handstands
with your current mobility level whilst the practical classes help you develop the necessary
range of motion that will help your handstand progress soar!
There’s no time like the present to start tackling your weaknesses and build
that upper body strength!
This programme discusses the different types of strength we need for a handstand, in the
various different muscles, but also equips you with tools and techniques to help
lessen the strength demands and make your handstanding life easier.
There are 2 different shoulder strength classes within the programme which tackle the
two different types of strength we need, and many of the other classes will
continue to develop your strength over time. You’re in good hands!
No, we’ll get you there together. There is a Level One class within the programme full
of information, techniques and drills to try for those at this stage of their
handstand journey. Once you’ve got that kick up at the wall under wraps,
Level Two classes are waiting to help you continue to progress.
The majority of the classes are between 20-40 minutes long, with some as short as
5 minutes and a few as long as 60.
The initial calendar is 30 days long but you can choose whether to take these days
consecutively or space them out and take it at a pace that suits you.
If you are very new to handstands, doing the initial 30 days consecutively will bring
you the best results but is not necessary for progress.
Once purchased, all the content is yours to keep forever.
This programme is designed to be both effective AND enjoyable and I am SO confident
that you’re going to love every step of it! But if for any reason you realise that it’s
not right for you, it comes with a 30 day money-back guarantee.
Everyone’s journey to handstand is a completely unique experience and how
long it takes you to learn is something no one can guarantee you. It’s also an
arbitrary measure as once you start to learn to handstand – you never feel
like you’ve finished! There’s always room for improvement and growth for
even the most experienced of handstanders.
The initial 30 day schedule is designed to give you a solid foundation, and
the 6 months of programming is there to support your continued practice
of refining your skills and abilities. The only way to know how much
progress you’ll make is to give it a try, give it your all and see for yourself!
All content has lifetime access
All content has lifetime access
Get Yours Now!
£125.00
Buy with confidence with the 30-day money back guarantee!
We know you’re not going to need it, but it’s here just in case!