Mindful Mobility Bundle
Mobility classes are all about improving your range of motion in the hips, shoulders and spine in an active way – using your muscles to control your movements. Expect some shapes and movements that might not have a traditional asana name, combined with familiar postures and transitions from the yoga world. A really fun way to spice up your practice!
This bundle includes 2 x 60 minute and 2 x 30 minute classes with a yoga/mobility hybrid theme.
- 1 x 60 minute Lizard Hips class which focuses predominantly on hip mobility with variations of Lizard to experiment with.
- 1 x 60 minute Stretching Towards Straddle class – creating the strength and flexibility in hips and hamstrings to work on your seated Wide Leg Fold.
- 1 x 30 minute Spice is Nice class to build some heat in a shorter space of time with some arm balance options to play with.
- 1 x 30 minute Mobility Mood Boost which is a smile inducing class to have fun and feel good with.
Yours to keep forever!
£30.00
