Mindful Mobility Bundle
Mobility classes are all about improving your range of motion in the hips, shoulders and spine in an active way – using your muscles to control your movements. Expect some shapes and movements that might not have a traditional asana name, combined with familiar postures and transitions from the yoga world. A really fun way to spice up your practice!
This bundle includes 2 x 60 minute and 2 x 30 minute classes with a yoga/mobility hybrid theme.
Yours to keep forever!