Improvers Bundle

A selection of classes for those who want to work towards some more challenging poses. These sequences will push you, but there will be plenty of guidance and options for you to make the practice your own.

This bundle includes 3 x 60 minute classes from my ‘Improvers Level’ classes.

The 3 classes are independent of each other and can be taken in any order.

60 minute Work Towards King Dancer – a class with a balance and backbend theme, breaking down the motion of 'flipping the grip' and using a strap to work towards this challenging asana.
60 minute Movement Medley – a class with variety! Creative transition flow class including some fun attempts at arm balances, practice towards splits and a little bit of handstand technique!
60 minute Hips & Headstands – a class to help improve our range in a straddle/wide leg fold direction, using this range to practice interesting ways to enter Headstand, with options to advance for those happy on their heads!

Yours to keep forever and ever!

£24.00