Fluid Flow Bundle
Flow classes link movement with breath, and combine postures to create unique sequences. These classes will work your strength and flexibility, exploring a playful way to practice with a creative touch to each flow.
This bundle includes 1 x 30 minute and 3 x 60 minute flow classes.
- 1 x 30 minute Mini Ladder Flow, feeling our way through a sequence before layering on top and adding more depth.
- 1 x 60 minute Stretch Your Way to Super Soldier – a class focusing on flexibility in the hamstrings and quads.
- 1 x 60 minute Exploring Headstand: Twists & Bits – a core strength building flow, without neglecting the rest! Lengthen & strengthen, and work your way into Headstand variations.
- 1 x 60 minute The Journey to King Pigeon – a class focusing on opening the shoulders and hips, and approaching variations of King Pigeon using a strap.
Yours to keep forever!
£35.00