The Secrets to Flexibility


110 Minute Theory Based Workshop

Let’s be honest, most of us have some kind of flexibility goal.

Maybe you want to be able to touch your toes your toes in a forward fold, or get your bum to the ground in your splits. Well that’s going to take hours and hours of committed (and boring) stretching practice, right? Wrong! Improving your flexibility doesn’t have to be a long and arduous task. 

That’s where my Secrets to Flexibility workshop comes in. I’m going to teach you the secret tips and tricks you can use to improve your flexibility quicker than you ever thought you could!

I’ll take you through everything you need to know – from the different types of stretches, to knowledge of muscle anatomy, to how you can use that knowledge to get the most benefit out of any stretch. The workshop will give you practical skills that you can apply to create your own stretching routine, make your workout cool-down more effective, or use in any yoga class that you take to get the most out the postures. 

We’ll achieve those flexibility goals in no time!

This workshop is recorded in 4K for unlimited on-demand replay.

All content has lifetime access

The Secrets to Flexibility Workshop


What We Cover

Join me as we break down the secrets to flexibility including:

  • The different types of stretches
  • How the muscles of the body become more flexible
  • How to find that flexibility faster, and with more longevity 
  • Understanding the ‘stretch reflex’
  • How to prevent injuries
  • Muscle anatomy – and how to apply that knowledge to improve our flexibility
  • The clinically proven way to improve flexibility   
  • How to apply all this to advance your yoga practice

Take a look at what my workshops look like:

The Secrets to Flexibility Workshop


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